Resources to Help Combat Burnout
The HOPA Wellness and Burnout Task Force have compiled a list of resources to help you assess your stress level, get tips and tricks for maintaining work-life balance, and give you permission to just breathe.
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Research has shown that most hematology/oncology pharmacists feel some degree of professional burnout. The downturn in our collective well-being began well before COVID-19, which exacerbated things even further.
How to Use the Wellness Toolkit
Having compassion for people who are undergoing cancer treatment most likely played a role in choosing to be a hematology/oncology pharmacist. So, what can you do when the work has both a positive - and, increasingly, negative - impact on your own well-being?
Start with the self-assessment tools and then explore wellness tips the HOPA Wellness Task Force has pulled together for early-, mid-, and senior-level hematology/oncology pharmacists.
![woman reading notebook](/media/original_images/4_933FEJU.png.360x190_q88_crop_focal_area-800%2C450%2C1600%2C900_size_canvas_upscale_zoom-100.png 1x, /media/original_images/4_933FEJU.png.720x380_q88_crop_focal_area-800%2C450%2C1600%2C900_size_canvas_upscale_zoom-100.png 2x)
Residency
Access resources tailored to reduce burnout and increase wellness for residency students.
![pharmacist talking to woman](/media/original_images/2_0SLw7oU.jpg.360x190_q88_crop_focal_area-611%2C260%2C1222%2C520_size_canvas_upscale_zoom-100.jpg 1x, /media/original_images/2_0SLw7oU.jpg.720x380_q88_crop_focal_area-611%2C260%2C1222%2C520_size_canvas_upscale_zoom-100.jpg 2x)
Early Career
Access wellness resources tailored to early career Hem/Onc pharmacists.
![mid level career woman](/media/original_images/6_0X40PWj.png.360x190_q88_crop_focal_area-800%2C450%2C1600%2C900_size_canvas_upscale_zoom-100.png 1x, /media/original_images/6_0X40PWj.png.720x380_q88_crop_focal_area-800%2C450%2C1600%2C900_size_canvas_upscale_zoom-100.png 2x)
Established Career/ Mid Level
Find wellness resources tailored for mid-level Hem/Onc pharmacists.
![Management / Leadership](/media/original_images/5_4jYeh4x.png.360x190_q88_crop_focal_area-800%2C450%2C1600%2C900_size_canvas_upscale_zoom-100.png 1x, /media/original_images/5_4jYeh4x.png.720x380_q88_crop_focal_area-800%2C450%2C1600%2C900_size_canvas_upscale_zoom-100.png 2x)
Management / Leadership
Access wellness and burnout resources for management and leadership in the Hem/Onc pharmacy world.